Wednesday, 5 May 2010

Fit for purpose


Fitness becomes an issue as we get older, and starting a fitness regime at an early age is the best way to address fitness issues later in life. Lifestyle is the primary concern when it comes to health and although there are a host of quick trim solutions available, long term plans for regular exercise and sensible eating are probably more effective.

One of the issues with using supplements or medication is that unless you plan to use it permanently, when you stop the course, you will probably revert to how you were before. So the main reason for using this type of remedy is for a short-term result.

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