I have found that my back problems can be considerably eased by changing the type of mattress that you use. For years, we just had a standard cheap mattress, but a few years ago, we went to a mattress sale and got an orthopaedic mattress. I am now thinking of going again and looking for one of those memory foam mattresses this time. I am not sure I can afford a complete mattress, so I may look just for a mattress 'topper' so we can take advantage of a layer of foam on top of our existing mattress.
Whatever we end up spending, if it gets me night after night of undisturbed sleep, I don't care how much it costs!
Friday, 15 October 2010
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