To continue the pampering theme, don't forget that feeling good about yourself is not all about denial, and treating yourself is not all about over-indulgence.
You may choose to treat yourself with a spa-day with a mud-bath or colon cleanser. You might treat yourself to a days shopping or trip to the cinema. Pleasing yourself, doing something just for you - all helps to get you feeling good about yourself.
Even just creating some 'me-time' with a good book can be part of your new regime to create a new lifestyle which not only helps to reaffirm you as an individual, but also helps you to feel more comfortable and confident. A more relaxed, confident person is going to exude calm and confidence to those around them - the knock-on effects could have a far more significant effect on your life than you thought possible.
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