Feel Good about yourself - Day 3

To continue with the feel good about yourself series, todays post is about pampering and giving yourself treats rather than denial to achieve an ideal body shape. The balance between a strict regime of exercise and treats should be carefully managed. Treats that don't involve fatty and sugary foods or drinks are ideal, but even indulging in a sweet treat can be beneficial if done in moderation and if done only when certain physical goals have been met.

It is always helpful to have a goal to aim for, even better if that goal carries a reward. To the purist, it may be that the achievement is reward in itself, but judging by the way most people fail to keep to a plan, some other sort of reward can help to focus the mind.