For the second day in our feel good about yourself series, we are going to concentrate on ways to keep fit and lose weight. To get to your desired weight, you should consider an exercise regime that begins at a gentle level, but progresses towards an increasingly intense schedule.
During this period, you may also consider an aid to weight-loss such as weight loss drinks or snacks - these options may prove easier to supplement your exercise with, than medications that may seriously disturb your metabolism.
The whole aim of a weight-loss program (assuming it is not simply to get into a particular outfit for an event), should be to begin a lifestyle NOW that you can maintain for the rest of your life.
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