Whether you are looking to lose weight fast or over a longer term, there is no doubt that there are significant health benefits to controlling wieght and arresting weight gain. In a world that is becoming increasingly obese, it is only too obvious that we need to change our collective attitude to food and more significantly, to exercise.
There is a whole industry devoted to aiding weight loss, but it all boils down to a change of lifestyle ultimately.
Sunday 7 February 2010
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