The best fat-burner

So which is the best fat burner available? Is it a pill or is it the sort of physical exercise that makes you sweat? Everybody has an opinion, and probably the best approach is a combination of factors:

• A diet of sensible food, cutting out 'silly' foods but still retaining a reasonable intake of healthy options (raw carrot replacing chocolate, a salad bowl instead of a 'fry-up')
• A good regime of exercise - walking instead of using the car, going for a run a few times a week
• Medication (in extreme cases and with professional advice) the key to using medication to burn fat is to get good advice about what would be best for you. Self-medicating may be a risky path to take.

The best way to start a weight-loss rogram is to have a 'buddy' who can accompany you when exercising, help you to exercise discipline and ensure that you get the best advice concerning medications.