As Christmas turns into New Year, how many of us will be taking to the treadmill in a desperate attempt to regain our usual trim shape?
Home gyms are increasingly popular especially since gym membership can be so expensive. I don't find the gym to be a great place to get fit, but I think I could be more enthused if the gym equipment were actually in my own house...
The reason I can't get on with a gym is that although you may be in a room with lots of other people, you don't really have any interaction with them, and have to be self-motivated to get any results - I prefer partaking in team sports where the exercise is just a positive side-effect of the game.
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